Gymless workout
New year, new us! What are the chances you’ve vowed to be more active in 2023? You’re definitely not alone…
Sports & activities
Gym Tips for Newcomers
Hey, welcome to the gym! Are you experiencing gym-timidation? Over half of gym goers admit to avoiding going to the…
Getting in to running – My tips for beginners
Getting into running can seem daunting at first but with my top tips, it doesn’t need to be. In this…
Couch to 5K – My experience
If you want to get into running but don’t know where to start, then look no further than the NHS…
Tips For Those Starting Exercising
At the beginning of a new year, many of us tend to make resolutions, and the most common one of…
Christmas Watch Party
There are so many things you can do to get into the festive spirit, such as listening to music, eating…
