Benefits of meditation
Meditation is a technique that has been practised for thousands of years in lots of different cultures around the world.…
Wellness
How to get home safe after a night out
Always staying safe, whether you are walking home with a friend, or getting a taxi alone is very important. Calling…
Gratitude Journaling
This year ‘Thank You Thursday’ is on Thursday 27th April which is a day dedicated to embracing positivity and the…
Healthy tips to cope with stress
Stress is a state of worry or mental tension which results from difficult or challenging situations. During my undergraduate degree,…
Where to go in Lincoln if you have burnout
Burnout is something that unfortunately, as university students, you may find yourself experiencing. With study and assessment commitments, it’s often…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Take A Walk in The Park Day
Take A Walk in The Park Day is celebrated annually on the 30th March! What is Take A Walk in…
How to make barista drinks on a budget
With deadline season approaching coffee is the fuel to get most students through. However, buying coffee can become super expensive…
Sleep Awareness
Sleep is essential to our health in many ways, however, it sometimes is overlooked especially in the fast-paced nature of…
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Graphic novels for world book day
With world book day fast approaching, you might want to explore new genres and titles that you’ve never heard of…