Embracing introversion
Being an introvert means that you are someone who prefers solitude and quiet environments, and you find energy in spending…
Emotional fitness
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Why people don’t reach out
If you or someone close to you is struggling with a mental health disorder, you may find that it’s difficult…
NO MORE Week 2023
The 10th annual NO MORE Week will be the 5th -12th of March, coinciding with International Women’s Day on March…
How to deal with a bad grade
Bad grades at university can be hard-hitting and evoke feelings of panic, sadness, and stress, especially when unexpected. It can…
Getting in to running – My tips for beginners
Getting into running can seem daunting at first but with my top tips, it doesn’t need to be. In this…
Post-Christmas Blues
Christmas can be one of the most exciting times of the year for a lot of people. It’s a chance…
Staying creative in the current times
This post was written during the pandemic and contains information specific to it. This last year there has been plenty…