Why people don’t reach out
If you or someone close to you is struggling with a mental health disorder, you may find that it’s difficult…
Emotional fitness
NO MORE Week 2023
The 10th annual NO MORE Week will be the 5th -12th of March, coinciding with International Women’s Day on March…
How to deal with a bad grade
Bad grades at university can be hard-hitting and evoke feelings of panic, sadness, and stress, especially when unexpected. It can…
Getting in to running – My tips for beginners
Getting into running can seem daunting at first but with my top tips, it doesn’t need to be. In this…
Post-Christmas Blues
Christmas can be one of the most exciting times of the year for a lot of people. It’s a chance…
Staying creative in the current times
This post was written during the pandemic and contains information specific to it. This last year there has been plenty…
