Finding Sexual Health Support in Lincoln
Sexual health is just as important as other aspects of our health.
self help
Mental Health Reminders for Freshers
With starting a new university course, moving away from home, living independently for the first time, and living with new…
Overcoming Disappointment in Exams
It is normal to feel disappointed when you don’t achieve what you had hoped to. Unfortunately, things do not always…
Music and Mental Health
I’ve always thought of music as a powerful way to express any emotion whether you’re listening to or creating it.…
How to treat yourself after exams
It is very important to make sure you celebrate your achievements once finishing the academic year! Here are some ways…
Films To Put You In A Summer Holiday Mood
With summer finally arriving for us all, there are plenty of things you can do to really get yourselves in…
Self-care practices to do before exams
The night before an exam is always a nerve-wracking time where I tend to second guess myself and my knowledge,…
How mental health can affect physical health
During exam/ deadline season sometimes we don’t prioritise self-care as much as we should. It can be easy to separate…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Why people don’t reach out
If you or someone close to you is struggling with a mental health disorder, you may find that it’s difficult…
Helping yourself on a bad mental health day.
Bad mental health days can often spring up out of the blue, at the worst time, or during a particularly…