University of Lincoln Personal Training Wellbeing Scheme
Hello. My name is James and I have just completed the 12-week Personal Training referral scheme with the University of…
Mental wellbeing
Practising Self Forgiveness
As a student, there are plenty of times when you might find feelings of self-deprecation and guilt affecting you. Being…
Getting through the post-uni blues
Experiencing a standstill, lack of motivation, or feelings of being lost? It could be post-uni blues, which is a common…
Detoxing From Social Media
Social media can be a great tool for staying connected with friends and family, but there can be a lot of negativity online
Tips for taking care of yourself
Taking care of yourself can sometimes seem like an extremely hard thing to do, especially with social media presenting taking…
Best Places For A Picnic In Lincoln
With the warmer weather finally arriving, it is time to dust off your blankets, baskets and tupperware now that picnic…
How to treat yourself after exams
It is very important to make sure you celebrate your achievements once finishing the academic year! Here are some ways…
Managing the transition home during the summer
Going from University back to your hometown can be a difficult thing to get used to. You go from seeing…
Benefits of having a cat
Cats are simply amazing pets, but they aren’t just fun, furry little companions. Not only are they adorable and independent;…
A reminder that it’s OK to NOT have it all figured out
During university we are thrown into the ‘real world’ without any supervision, expected to come out of our comfort zones…
Films To Put You In A Summer Holiday Mood
With summer finally arriving for us all, there are plenty of things you can do to really get yourselves in…
How to Meditate
Meditation is a valuable tool to help you with symptoms of mental illness or the stress of daily life. Anyone…