Helping yourself on a bad mental health day.
Bad mental health days can often spring up out of the blue, at the worst time, or during a particularly…
Anxiety
How to de-stress after exams or assignments
As the exam season at the university comes to an end it is important to take some time to relax.…
Gym Tips for Newcomers
Hey, welcome to the gym! Are you experiencing gym-timidation? Over half of gym goers admit to avoiding going to the…
How to deal with a bad grade
Bad grades at university can be hard-hitting and evoke feelings of panic, sadness, and stress, especially when unexpected. It can…
How to be more optimistic
OPTIMISM DAY – 2nd FEBRUARY 2023 What is optimism? Optimism is a mindset that enables people to perceive others, events,…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
How to cope with loneliness during Christmas
If you find yourself spending Christmas alone this year, know that there are plenty of ways in which you can make this time special!
It’s okay to not go home for Christmas
Whilst Christmas is usually portrayed as the perfect occasion to be with family and loved ones, many people spend it…
A Brief Talk About Anti-Bullying
With anti-bullying week approaching, taking place from the 14th to the 18th of November, now would be a good time…
