Benefits of having a cat
Cats are simply amazing pets, but they aren’t just fun, furry little companions. Not only are they adorable and independent;…
Anxiety
A reminder that it’s OK to NOT have it all figured out
During university we are thrown into the ‘real world’ without any supervision, expected to come out of our comfort zones…
Winding down after submitting assignments
Deadline season can be all-consuming and days quickly go by on robot mode, eating, sleeping and working with not much…
Benefits of meditation
Meditation is a technique that has been practised for thousands of years in lots of different cultures around the world.…
How to get home safe after a night out
Always staying safe, whether you are walking home with a friend, or getting a taxi alone is very important. Calling…
Budgeting Tips
With the cost of living crisis causing costs to rise higher than ever before and no change in sight to…
Where to go in Lincoln if you have burnout
Burnout is something that unfortunately, as university students, you may find yourself experiencing. With study and assessment commitments, it’s often…
How mental health can affect physical health
During exam/ deadline season sometimes we don’t prioritise self-care as much as we should. It can be easy to separate…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Why people don’t reach out
If you or someone close to you is struggling with a mental health disorder, you may find that it’s difficult…