A reminder that it’s OK to NOT have it all figured out
During university we are thrown into the ‘real world’ without any supervision, expected to come out of our comfort zones…
Stress
Winding down after submitting assignments
Deadline season can be all-consuming and days quickly go by on robot mode, eating, sleeping and working with not much…
How to get home safe after a night out
Always staying safe, whether you are walking home with a friend, or getting a taxi alone is very important. Calling…
Healthy tips to cope with stress
Stress is a state of worry or mental tension which results from difficult or challenging situations. During my undergraduate degree,…
Budgeting Tips
With the cost of living crisis causing costs to rise higher than ever before and no change in sight to…
How mental health can affect physical health
During exam/ deadline season sometimes we don’t prioritise self-care as much as we should. It can be easy to separate…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
NO MORE Week 2023
The 10th annual NO MORE Week will be the 5th -12th of March, coinciding with International Women’s Day on March…
How to de-stress after exams or assignments
As the exam season at the university comes to an end it is important to take some time to relax.…
National Stress Awareness Day
There’s no doubt that stress affects all of us to a greater or lesser extent. 2nd November 2022 marks the National…