International Men’s Day 2023
The stigma against men's mental health has gone on too long - if you want to help have the important conversations, read here.
Stress
It’s okay to be scared before going to uni
Going to university is a huge change in your life, as it is something that you have worked so hard…
Preparing for the Third Year – Dissertation, making the most of your last year
With the third year looming in September, it can be both a stressful and emotional time. Finding a balance between…
Practising Self Forgiveness
As a student, there are plenty of times when you might find feelings of self-deprecation and guilt affecting you. Being…
A reminder that it’s OK to NOT have it all figured out
During university we are thrown into the ‘real world’ without any supervision, expected to come out of our comfort zones…
Winding down after submitting assignments
Deadline season can be all-consuming and days quickly go by on robot mode, eating, sleeping and working with not much…
How to get home safe after a night out
Always staying safe, whether you are walking home with a friend, or getting a taxi alone is very important. Calling…
Healthy tips to cope with stress
Stress is a state of worry or mental tension which results from difficult or challenging situations. During my undergraduate degree,…
Budgeting Tips
With the cost of living crisis causing costs to rise higher than ever before and no change in sight to…
How mental health can affect physical health
During exam/ deadline season sometimes we don’t prioritise self-care as much as we should. It can be easy to separate…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…