Easy Nail Art Ideas for Busy Students
Like most busy students, in the bustling world of student life, amidst textbooks and lecture halls, you may not have…
Self-love
Films To Put You In A Summer Holiday Mood
With summer finally arriving for us all, there are plenty of things you can do to really get yourselves in…
Benefits of meditation
Meditation is a technique that has been practised for thousands of years in lots of different cultures around the world.…
Self-care practices to do before exams
The night before an exam is always a nerve-wracking time where I tend to second guess myself and my knowledge,…
Gratitude Journaling
This year ‘Thank You Thursday’ is on Thursday 27th April which is a day dedicated to embracing positivity and the…
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Helping yourself on a bad mental health day.
Bad mental health days can often spring up out of the blue, at the worst time, or during a particularly…
♥️ Galentines ♥️
Galentine’s day is on the 13th of February, it is a day dedicated to celebrating your friendships with your gals!…
How to de-stress after exams or assignments
As the exam season at the university comes to an end it is important to take some time to relax.…
How to be more optimistic
OPTIMISM DAY – 2nd FEBRUARY 2023 What is optimism? Optimism is a mindset that enables people to perceive others, events,…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
Post-Christmas Blues
Christmas can be one of the most exciting times of the year for a lot of people. It’s a chance…