Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
self help
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Why people don’t reach out
If you or someone close to you is struggling with a mental health disorder, you may find that it’s difficult…
Helping yourself on a bad mental health day.
Bad mental health days can often spring up out of the blue, at the worst time, or during a particularly…
How to de-stress after exams or assignments
As the exam season at the university comes to an end it is important to take some time to relax.…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
Post-Christmas Blues
Christmas can be one of the most exciting times of the year for a lot of people. It’s a chance…
Simple New Years Resolutions to start Semester B with a bang
It’s the start of the new year and semester B is soon to begin. I wanted to share with you…
How to cope with loneliness during Christmas
If you find yourself spending Christmas alone this year, know that there are plenty of ways in which you can make this time special!
