Alternative Valentines Gifts
Valentine’s Day is coming up and sometimes doing the same thing every year can become a bit predictable and boring,…
Relaxation
How to be more optimistic
OPTIMISM DAY – 2nd FEBRUARY 2023 What is optimism? Optimism is a mindset that enables people to perceive others, events,…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
How music is helping me cope
This post was written during the pandemic and contains information specific to it. The only thing really getting me through…