A reminder that it’s OK to NOT have it all figured out
During university we are thrown into the ‘real world’ without any supervision, expected to come out of our comfort zones…
Mindfullness
How to find volunteering opportunities in Lincoln
Volunteering is a great way to spend your free time as it is very rewarding and can be a great…
Films To Put You In A Summer Holiday Mood
With summer finally arriving for us all, there are plenty of things you can do to really get yourselves in…
How to Meditate
Meditation is a valuable tool to help you with symptoms of mental illness or the stress of daily life. Anyone…
Benefits of meditation
Meditation is a technique that has been practised for thousands of years in lots of different cultures around the world.…
Where can you donate your clothes in Lincoln?
Donating my old clothes has always been a habit of mine as it reduces clutter in my home, helps other…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
Getting in to running – My tips for beginners
Getting into running can seem daunting at first but with my top tips, it doesn’t need to be. In this…
Tips For Those Starting Exercising
At the beginning of a new year, many of us tend to make resolutions, and the most common one of…
How to cope with loneliness during Christmas
If you find yourself spending Christmas alone this year, know that there are plenty of ways in which you can make this time special!
