Benefits of meditation
Meditation is a technique that has been practised for thousands of years in lots of different cultures around the world.…
Mental wellbeing
Getting Involved with Charity
Having employment throughout university has been crucial for me, coming from a single-parent working-class family I’ve had to support myself…
Taking care of your physical health
Taking care of your physical health can seen deceivingly easy, particularly when deadlines are fast approaching and looking after yourself…
Gratitude Journaling
This year ‘Thank You Thursday’ is on Thursday 27th April which is a day dedicated to embracing positivity and the…
Preventing academic burnout
When I was completing my final year of my undergraduate degree in BSc Psychology, I experienced academic burnout. The pressure…
Healthy tips to cope with stress
Stress is a state of worry or mental tension which results from difficult or challenging situations. During my undergraduate degree,…
Where to go in Lincoln if you have burnout
Burnout is something that unfortunately, as university students, you may find yourself experiencing. With study and assessment commitments, it’s often…
How mental health can affect physical health
During exam/ deadline season sometimes we don’t prioritise self-care as much as we should. It can be easy to separate…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Life at Lincoln with a disability
When you first start university, you want to get involved in all the different opportunities available – societies, making new…
Take A Walk in The Park Day
Take A Walk in The Park Day is celebrated annually on the 30th March! What is Take A Walk in…
Embracing introversion
Being an introvert means that you are someone who prefers solitude and quiet environments, and you find energy in spending…