Where to go swimming in Lincoln
Swimming is a great way to get some low-impact exercise while also having fun, but where can you go?
Exercise
Self-care practices to do before exams
The night before an exam is always a nerve-wracking time where I tend to second guess myself and my knowledge,…
Healthy tips to cope with stress
Stress is a state of worry or mental tension which results from difficult or challenging situations. During my undergraduate degree,…
How mental health can affect physical health
During exam/ deadline season sometimes we don’t prioritise self-care as much as we should. It can be easy to separate…
Things to do over the Easter break
If you’re staying in Lincoln over Easter you might be wondering how to fill the time. I’ve found a few…
Gymless workout
New year, new us! What are the chances you’ve vowed to be more active in 2023? You’re definitely not alone…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
Simple Healthy Food Tips
Starting the journey to healthy eating can be daunting, especially when you have no idea where to start. To try…
Tips For Those Starting Exercising
At the beginning of a new year, many of us tend to make resolutions, and the most common one of…
Keeping Motivated for New Years Resolutions
We’re getting through the first month of 2023, and probably growing tired of our New Year’s resolutions already. I’ve always…
