Embracing introversion
Being an introvert means that you are someone who prefers solitude and quiet environments, and you find energy in spending…
Advice
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Why people don’t reach out
If you or someone close to you is struggling with a mental health disorder, you may find that it’s difficult…
Helping yourself on a bad mental health day.
Bad mental health days can often spring up out of the blue, at the worst time, or during a particularly…
Where to look for dissertation stats?
The University has an array of trusted help available tailored to whatever you may need to assist with your dissertation…
Different Study Techniques
Progress in studying is never linear, sometimes you’re super concentrated and walk away feeling extremely productive and positive, and other…
Alternative Valentines Gifts
Valentine’s Day is coming up and sometimes doing the same thing every year can become a bit predictable and boring,…
Finding sources for your dissertation
Writing your dissertation can seem like a daunting task, and one of the main things you might be asking yourself…
How to de-stress after exams or assignments
As the exam season at the university comes to an end it is important to take some time to relax.…
Gym Tips for Newcomers
Hey, welcome to the gym! Are you experiencing gym-timidation? Over half of gym goers admit to avoiding going to the…
How to deal with a bad grade
Bad grades at university can be hard-hitting and evoke feelings of panic, sadness, and stress, especially when unexpected. It can…
How to be more optimistic
OPTIMISM DAY – 2nd FEBRUARY 2023 What is optimism? Optimism is a mindset that enables people to perceive others, events,…