Single On Valentines
Valentine’s Day is a day meant for celebrating the love we have for those around us, and all the ways…
Health & wellbeing
Gymless workout
New year, new us! What are the chances you’ve vowed to be more active in 2023? You’re definitely not alone…
♥️ Galentines ♥️
Galentine’s day is on the 13th of February, it is a day dedicated to celebrating your friendships with your gals!…
How to de-stress after exams or assignments
As the exam season at the university comes to an end it is important to take some time to relax.…
Gym Tips for Newcomers
Hey, welcome to the gym! Are you experiencing gym-timidation? Over half of gym goers admit to avoiding going to the…
How to be more optimistic
OPTIMISM DAY – 2nd FEBRUARY 2023 What is optimism? Optimism is a mindset that enables people to perceive others, events,…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
Simple Healthy Food Tips
Starting the journey to healthy eating can be daunting, especially when you have no idea where to start. To try…
Getting in to running – My tips for beginners
Getting into running can seem daunting at first but with my top tips, it doesn’t need to be. In this…
Couch to 5K – My experience
If you want to get into running but don’t know where to start, then look no further than the NHS…
Tips For Those Starting Exercising
At the beginning of a new year, many of us tend to make resolutions, and the most common one of…