Healthy Snacks For Students
Often when you’re working hard as a student a lot of things don’t get prioritised as much as they should,…
Physical health
Taking care of your physical health
Taking care of your physical health can seen deceivingly easy, particularly when deadlines are fast approaching and looking after yourself…
World Health Day 2023
Did you know 30% of the global population cannot assess essential health services? Moreover, over 2 billion people face catastrophic…
How mental health can affect physical health
During exam/ deadline season sometimes we don’t prioritise self-care as much as we should. It can be easy to separate…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Gymless workout
New year, new us! What are the chances you’ve vowed to be more active in 2023? You’re definitely not alone…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
Simple Healthy Food Tips
Starting the journey to healthy eating can be daunting, especially when you have no idea where to start. To try…
Getting in to running – My tips for beginners
Getting into running can seem daunting at first but with my top tips, it doesn’t need to be. In this…
Couch to 5K – My experience
If you want to get into running but don’t know where to start, then look no further than the NHS…
Tips For Those Starting Exercising
At the beginning of a new year, many of us tend to make resolutions, and the most common one of…
Keeping Motivated for New Years Resolutions
We’re getting through the first month of 2023, and probably growing tired of our New Year’s resolutions already. I’ve always…