How to Meditate
Meditation is a valuable tool to help you with symptoms of mental illness or the stress of daily life. Anyone…
Mental health
Taking care of your physical health
Taking care of your physical health can seen deceivingly easy, particularly when deadlines are fast approaching and looking after yourself…
Gratitude Journaling
This year ‘Thank You Thursday’ is on Thursday 27th April which is a day dedicated to embracing positivity and the…
Preventing academic burnout
When I was completing my final year of my undergraduate degree in BSc Psychology, I experienced academic burnout. The pressure…
Healthy tips to cope with stress
Stress is a state of worry or mental tension which results from difficult or challenging situations. During my undergraduate degree,…
Where to go in Lincoln if you have burnout
Burnout is something that unfortunately, as university students, you may find yourself experiencing. With study and assessment commitments, it’s often…
World Health Day 2023
Did you know 30% of the global population cannot assess essential health services? Moreover, over 2 billion people face catastrophic…
How mental health can affect physical health
During exam/ deadline season sometimes we don’t prioritise self-care as much as we should. It can be easy to separate…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Life at Lincoln with a disability
When you first start university, you want to get involved in all the different opportunities available – societies, making new…
Take A Walk in The Park Day
Take A Walk in The Park Day is celebrated annually on the 30th March! What is Take A Walk in…
Embracing introversion
Being an introvert means that you are someone who prefers solitude and quiet environments, and you find energy in spending…