Getting in to running – My tips for beginners
Getting into running can seem daunting at first but with my top tips, it doesn’t need to be. In this…
Mental health
Keeping Motivated for New Years Resolutions
We’re getting through the first month of 2023, and probably growing tired of our New Year’s resolutions already. I’ve always…
How to cope with loneliness during Christmas
If you find yourself spending Christmas alone this year, know that there are plenty of ways in which you can make this time special!
It’s okay to not go home for Christmas
Whilst Christmas is usually portrayed as the perfect occasion to be with family and loved ones, many people spend it…
Looking after your mental health when Christmas isn’t your thing
Whilst for a lot of people Christmas is a much needed break, a time to see family and friends and…
A Brief Talk About Anti-Bullying
With anti-bullying week approaching, taking place from the 14th to the 18th of November, now would be a good time…
What is Dyspraxia?
Dyspraxia affects up to 6% of the population, but do we know much about it?
