How to protect your skin over the summer
As someone with fair skin and ginger hair, I have to be very careful when out in the sun, so…
Health
Where to go swimming in Lincoln
Swimming is a great way to get some low-impact exercise while also having fun, but where can you go?
How to Meditate
Meditation is a valuable tool to help you with symptoms of mental illness or the stress of daily life. Anyone…
Benefits of meditation
Meditation is a technique that has been practised for thousands of years in lots of different cultures around the world.…
Healthy Snacks For Students
Often when you’re working hard as a student a lot of things don’t get prioritised as much as they should,…
Taking care of your physical health
Taking care of your physical health can seen deceivingly easy, particularly when deadlines are fast approaching and looking after yourself…
Healthy tips to cope with stress
Stress is a state of worry or mental tension which results from difficult or challenging situations. During my undergraduate degree,…
World Health Day 2023
Did you know 30% of the global population cannot assess essential health services? Moreover, over 2 billion people face catastrophic…
How mental health can affect physical health
During exam/ deadline season sometimes we don’t prioritise self-care as much as we should. It can be easy to separate…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Spring Cleaning Tips
We’re heading into Spring soon which allows us to break out of the winter funk and give our living space…