Article Dealing With Grief as a Student Grief affects everyone differently and we all have our own ways of coping with it, it’s hard enough to cope… By Abi Phoenix
Article What Disability Pride Means To Me Last year I wrote a similar article about what disability pride means to me, but I was still coming to… By Abi Phoenix
Article Music and Mental Health I’ve always thought of music as a powerful way to express any emotion whether you’re listening to or creating it.… By Abi Phoenix
Article Getting through the post-uni blues Experiencing a standstill, lack of motivation, or feelings of being lost? It could be post-uni blues, which is a common… By Charlee
Article Detoxing From Social Media Social media can be a great tool for staying connected with friends and family, but there can be a lot of negativity online By Abi Phoenix
Article A reminder that it’s OK to NOT have it all figured out During university we are thrown into the ‘real world’ without any supervision, expected to come out of our comfort zones… By Charlee
Article Free Gym, Mental Health, & Wellbeing Access in Lincolnshire If you feel like you need to improve your physical or mental fitness, there are programmes and support services in… By Abi Phoenix
Article Imposter Syndrome Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into… By Abi Phoenix
Article Why people don’t reach out If you or someone close to you is struggling with a mental health disorder, you may find that it’s difficult… By Abi Phoenix
Article Helping yourself on a bad mental health day. Bad mental health days can often spring up out of the blue, at the worst time, or during a particularly… By Hannah Courtney
Article The Importance of Sleep Hygiene Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep… By Abi Phoenix
Article How to cope with loneliness during Christmas If you find yourself spending Christmas alone this year, know that there are plenty of ways in which you can make this time special! By Izabela