Dealing With Grief as a Student
Grief affects everyone differently and we all have our own ways of coping with it, it’s hard enough to cope…
Depression
What Disability Pride Means To Me
Last year I wrote a similar article about what disability pride means to me, but I was still coming to…
Music and Mental Health
I’ve always thought of music as a powerful way to express any emotion whether you’re listening to or creating it.…
Getting through the post-uni blues
Experiencing a standstill, lack of motivation, or feelings of being lost? It could be post-uni blues, which is a common…
Detoxing From Social Media
Social media can be a great tool for staying connected with friends and family, but there can be a lot of negativity online
A reminder that it’s OK to NOT have it all figured out
During university we are thrown into the ‘real world’ without any supervision, expected to come out of our comfort zones…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Why people don’t reach out
If you or someone close to you is struggling with a mental health disorder, you may find that it’s difficult…
Helping yourself on a bad mental health day.
Bad mental health days can often spring up out of the blue, at the worst time, or during a particularly…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
How to cope with loneliness during Christmas
If you find yourself spending Christmas alone this year, know that there are plenty of ways in which you can make this time special!