Summer Fitness Routine
This summer I’m hoping to get back into a proper fitness routine after the stress of exams and assignments, and…
Workout
Global Running Day – The Best Trails in Lincoln
June 7th marks Global Running Day when we can celebrate the benefits that running has as a sport. It keeps…
Where to go swimming in Lincoln
Swimming is a great way to get some low-impact exercise while also having fun, but where can you go?
Gymless workout
New year, new us! What are the chances you’ve vowed to be more active in 2023? You’re definitely not alone…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
Getting in to running – My tips for beginners
Getting into running can seem daunting at first but with my top tips, it doesn’t need to be. In this…
Tips For Those Starting Exercising
At the beginning of a new year, many of us tend to make resolutions, and the most common one of…
