Sleep Awareness
Sleep is essential to our health in many ways, however, it sometimes is overlooked especially in the fast-paced nature of…
Mental wellbeing
Imposter Syndrome
Suppose you’ve struggled with feelings of inadequacy, being unable to accept compliments, or even feeling like you’re manipulating everyone into…
Why people don’t reach out
If you or someone close to you is struggling with a mental health disorder, you may find that it’s difficult…
Helping yourself on a bad mental health day.
Bad mental health days can often spring up out of the blue, at the worst time, or during a particularly…
Dissociative Identity Disorder Awareness Day
Dissociative Identity Disorder Awareness Day is celebrated annually on the 5th of March. What is dissociative identity disorder day? Dissociative…
Short books you can finish in a day.
Reading is a great hobby to pick up to help when you’re trapped in a mindless social media scroll or…
How to de-stress after exams or assignments
As the exam season at the university comes to an end it is important to take some time to relax.…
How to be more optimistic
OPTIMISM DAY – 2nd FEBRUARY 2023 What is optimism? Optimism is a mindset that enables people to perceive others, events,…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
Getting in to running – My tips for beginners
Getting into running can seem daunting at first but with my top tips, it doesn’t need to be. In this…
Keeping Motivated for New Years Resolutions
We’re getting through the first month of 2023, and probably growing tired of our New Year’s resolutions already. I’ve always…