How to Meditate
Meditation is a valuable tool to help you with symptoms of mental illness or the stress of daily life. Anyone…
Meditation
Benefits of meditation
Meditation is a technique that has been practised for thousands of years in lots of different cultures around the world.…
Easter Sunday
Easter is fast approaching, and supermarket shelves are stocked full of tasty Easter eggs to prove it. This year’s Easter…
Free Gym, Mental Health, & Wellbeing Access in Lincolnshire
If you feel like you need to improve your physical or mental fitness, there are programmes and support services in…
The Importance of Sleep Hygiene
Sleep is a very important part of your day, although most of us don’t pay much attention to it. Sleep…
