Today (21st May 2022) is International Tea Day! So those of us who aren’t fans of normal tea, or can’t drink caffeine may feel like we’re missing out. However, there are lots of options out there for us too!
Caffeine Free and Alternative Hot Teas
Typically herbal teas are the best option for people who avoid caffeine because they are not made from the Camellia Sinensis plant, which contains caffeine. Instead, herbal teas are made from dried flowers, leaves, seeds, or roots which are generally caffeine free.
Here are a few naturally caffeine free tea options, and why they are good for you:
- – Chamomile – natural calming effects, helps boost relaxation on a chemical level in the brain
- – Ginger – reduces inflammation and helps with symptoms of nausea
- – Peppermint – offers a natural energy boost by awakening your senses due to the flavour
- – Rooibos – rich in antioxidants, supports the cardiovascular system,
- – Rosehip – High in vitamin C which helps with colds and flu
Tea can also be made caffeine free through a decaffeination process which means in shops you will find a range of tea which are ‘decaf’, however, due to the chemical process which takes place, there will be some traces of caffeine left, so do be aware of this.
Cold Teas
During the summer months, iced tea might be something you prefer.
There are lots of ‘cold brew’ teas available at supermarkets, however, if you’re wanting to save money, I’d recommend giving the standard tea bags a go! The ones listed above are ideal for this – I like to do it with the rooibos or peppermint ones because they make such a fresh tasting drink. The only issue with using normal tea bags rather than the cold brew ones is that it takes longer to brew, but you can organise it the night before for the next day, and then take it to uni with you!
Grab a jug or a pitcher and add cold water and your tea bag(s), cover it over and pop it in the fridge overnight for best results. Don’t worry if you think you’ve made it too strong, you can just add some cold water! You can add ice too if you fancy.
Another brilliant alternative tea option is bubble tea. We have two bubble tea places in Lincoln – ‘Bubble Avenue’ on Silver Street, and ‘Chatime’ on the High Street. There are lots and lots of options and loads of toppings to choose from – the staff will help you if you need any recommendations.
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