My experience with: anxiety and CBT

By Jessica Louise

July 20, 2020 This article is more than 3 years old

Jess talks us through her personal experience with anxiety and Cognitive Behavioural Therapy.

Topics
Anxiety
Cognitive behavioural therapy
Mental health
OfS Mental Health Project

About the author

Jessica Louise

Second year Creative Advertising student also acting as a digital content creator & editor. Massive lover of dogs and all things autumn! You'll probably find me hunting for a bargain in a charity shop or spending every waking moment in…

Pink door, with the number twenty six, over a door knocker.

5 things to look out for during your house viewing

By Rebecca Garbutt

How to Handle the Step-Up to Postgraduate Studies

By Sophie Hillman

How To Keep Our Community Safe

By Student Life Contributor

Budgeting – what I wish I knew as a first year student

By Rachel Pantrey